Many individuals notice a significant uplift in their spirits when temperatures rise. This seasonal shift brings numerous benefits, often indirectly linked to the warmer months. Opportunities to socialize and travel more frequently than during colder seasons play a crucial role.
Sunlight: Nature’s Mood Enhancer
One major contributor to the summer mood boost is sunlight. “Sunlight is thought to increase the release of serotonin in the brain, which is a hormone associated with boosting one’s mood and helping an individual feel a sense of calm,” according to Healthline. During summer, extended hours spent outdoors under the sun contrast sharply with winter’s limited sunlight exposure.
Battling Seasonal Affective Disorder
In winter, many grapple with seasonal affective disorder (SAD), a form of depression triggered by seasonal changes. “The specific causes of SAD are unknown, but a decrease in sunlight, which can affect your body’s internal clock and serotonin levels, could play a part,” states the National Institute of Mental Health. To combat this, engaging in outdoor winter activities like snowboarding and skiing can help maintain elevated mood levels.
Maximizing Outdoor Time
Summer encourages more outdoor activities. Whether it’s lounging at the beach, swimming in the pool, dining at an outdoor restaurant, or attending concerts, the abundance of outdoor options enhances overall happiness.
“In the summer, more time is typically spent outside with others, which can help you feel happier during warmer months as opposed to colder ones,” highlights iStock.
The Power of Social Connections
Summer is synonymous with social events. From Memorial Day and the Fourth of July to weddings and pool parties, the season is filled with opportunities to connect with others. These interactions significantly boost moods, making summer more enjoyable compared to other times of the year. Conversely, winter can lead to feelings of isolation and loneliness. To mitigate this, planning regular gatherings, even simple game or movie nights, can help stave off the winter blues.
Travel and Vacation Bliss
Summer is the prime time for vacations and travel, providing a natural mood enhancer. “Many take summer as an opportunity to take a vacation, which brings excitement and joy even before the trip comes,” notes iStock. Vacations offer a break from routine, giving individuals something to look forward to and cherish. Planning trips during winter can also sustain the summer mood, especially since destinations are less crowded, allowing for a more relaxed experience.
Enjoying Longer Days
The extended daylight hours of summer in the Northern Hemisphere contribute to increased happiness. Dark winter mornings can make waking up challenging, but the long summer days offer ample time to enjoy outdoor activities.
“In many places, summer produces the longest days of the year. Make the most of these long days by finding new outdoor activities to enjoy,” advises iStock.
Evening activities like fires with friends, refreshing swims, or live music at outdoor venues take full advantage of the daylight.
Maintaining Summer Joy Year-Round
To preserve the elevated mood beyond summer, consider incorporating elements that mimic summer’s benefits during winter. Opening blinds early to capture sunlight, engaging in outdoor winter sports, and maintaining a healthy diet and exercise regimen can help sustain high spirits throughout the year.
