Early in her career, Jennifer Aniston’s physique captured attention as she portrayed Rachel Green on “Friends,” one of America’s most beloved sitcoms. Today, the always-fit actress engages her followers on social media, showcasing her commitment to health by sharing her food choices and fitness routines, particularly the Pvolve workouts integrated into her regimen.
Dedicated to Daily Movement
“Jen does Pvolve workouts about three times per week, based on her schedule,” Rachel Katzman, founder of Pvolve, told Fox News Digital. “But, she moves every day, stretching or walking her dogs.” Aniston exemplifies dedication by maintaining an active lifestyle beyond her structured workouts.
Embracing Pvolve: A Personal Journey
Earlier this year, Aniston shared a relatable moment on Instagram, humorously collapsing during a Pvolve session led by head trainer Dani Coleman. This candid post highlighted her genuine approach to fitness and connected with many of her fans.
Overcoming Challenges with Functional Fitness
Rachel Katzman founded Pvolve after struggling with flared scoliosis in her early 20s.
“When I walked into a studio where the trainers were teaching functional fitness, my whole life changed,” Katzman said.
“I quickly liked what I saw in the mirror, I enjoyed going to work out, my back pain went away, and I found a whole new confidence.”
Empowering Women Through Strength Training
Katzman emphasizes the importance of functional fitness for women. “One of the hottest topics right now in fitness is around women’s health, specifically around the many benefits of strength and resistance training for women,” she explained. Pvolve offers tailored routines that support various women’s health needs, from menstrual cycles to post-pregnancy fitness.
Jennifer Aniston: A Secret Pvolve Enthusiast
Rachel Katzman revealed that Jennifer Aniston was a secret streamer of Pvolve’s online classes. “Jen was a secret streamer,” Katzman shared. During the COVID-19 pandemic, Aniston’s team reached out to Katzman about her at-home training sessions, showcasing her discreet yet consistent commitment to fitness.
Signature Classes Favored by Aniston
“Jen’s go-to Pvolve classes are ‘Strength & Sculpt’ and ‘Sculpt & Burn,’” Katzman stated.
These signature classes offer full-body workouts or focus on specific areas using specialized equipment. Additionally, Aniston favors “Progressive Weight Training,” which blends weights with dynamic movements, ideal for building strength and incorporating short bursts of cardio.
Officially Part of the Pvolve Family
In 2023, Aniston proudly joined the Pvolve team. “I’m officially part of the @pvolve fam,” she announced on Instagram on June 6, 2023. “SO proud to support our female founder and the beyond talented trainers. This is one of my favorite workouts . . . and I’m so grateful for the team and excited for what’s to come.”
Expanding Pvolve’s Reach
Pvolve continues to grow with studios open in multiple states, including Illinois, Georgia, Texas, California, and more. “It’s so exciting to see these new studios opening up and our members able to experience the brand in real life,” Katzman commented. The brand also offers branded equipment and streaming memberships for at-home fitness enthusiasts.
Jennifer’s Flexible Fitness Approach
Whether at home or traveling, Aniston maintains her fitness routine. “If she’s home, she may bring her friends in for a private class at the studio, or she’ll train in her home gym,” Katzman explained. “If she’s on the road, she’ll pack her equipment.” This flexibility ensures she stays on track with her workouts regardless of her location.
